Massage therapist Suzana Egriu has opened her practice at EBRC
SUZANA EGRIU, CMT 732.640.6719 firstname.lastname@example.org
Traditional Swedish Massage
Hydrotherapy (Heat & Ice)
30 min $45
60 min $75
90 min $105
*Hydrotherapy & Hot Stone
BENEFITS OF MASSAGE – The newest cure may be an ancient one. Massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.
Here are just a few benefits of recieving a regular massage /and or bodywork.
-Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
-Stimulates the flow of lymph, the body’s natural defense systen, against toxic invaders.
-Increases circulation of blood and lymph systems improves the condition of the body”s largest organ- the skin.
-Relaxes and softens injured and overused muscles
-Reduces spasms and cramping
-increases joint flexibility
-Releases endorphins- the body’s natural painkiller- and is being used in chronic illness, injury and recovery from surgery to relieve pain.
-Helps prepare for strenous workouts and eliminates subsequent pains of the athlete at any level.
-Increases relaxation and decreases anxiety an stress.
-helps you focus on your breath and innerawareness
BENEFITS OF STRECTCHING Stretching can help improve flexibility. And better flexibility improves your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion. Stretching also increases blood flow to the muscle, helps control your breath and helps you feel and look younger.
IMPROVE YOUR TENNIS GAME
-Increases range of motion in arms and torso, allowing for a more efficient swing.
-Relaxes hip and low back muscles, increasing ability for rotation and weight shift helping your swing flow smoothly.
-Focuses atttention on thr forearms and hands, improving the raquet grip.
- Alleviates neck and shoulder pain and tightness, allowing your gaze to remain on the ball during forehand and backhand swings.
If you have Tennis Elbow, deep tissue can be very beneficial in the treatment of tennis. Tennis elbow is usually a technique problem or an overuse injury. Massage flushes out the area, deep tissue breaks down the fascia and transverse techniques realign the muscle fibers.