East Brunswick Racquet Club

Massage Therapy

Massage therapist Suzana Egriu has a practice at EBRC

 

“Energizing Results, Blending Bodywork Therapies Through the Power of Touch.”

 
SUZANA EGRIU, CMT
732.640.6719
suzanalign@hotmail.com

 

Traditional Swedish Massage
Deep Tissue
Hydrotherapy (Heat & Ice)
Neuromuscular Therapy
Yoga Pilates
Hot Stone
Reflexology
Thai Massage

RATES:

60 min $75
90 min $105

Thai Massage: 90 min $125

*Hydrotherapy & Hot Stone
Additional $10

HOURS OF AVAILABILITY:

Tuesday-Thursday: 10am-7pm

Friday & Saturday: 7am-4pm

Sunday: 8am-1pm

BENEFITS OF MASSAGE – The newest cure may be an ancient one. Massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.
Here are just a few benefits of receiving a regular massage /and or bodywork.

-Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
-Stimulates the flow of lymph, the body’s natural defense systen, against toxic invaders.
-Increases circulation of blood and lymph systems improves the condition of the body’s largest organ- the skin.
-Relaxes and softens injured and overused muscles
-Reduces spasms and cramping
-increases joint flexibility
-Releases endorphins- the body’s natural painkiller- and is being used in chronic illness, injury and recovery from surgery to relieve pain.
-Helps prepare for strenous workouts and eliminates subsequent pains of the athlete at any level.
-Increases relaxation and decreases anxiety an stress.
-helps you focus on your breath and innerawareness

BENEFITS OF STRETCHING -Stretching can help improve flexibility. And better flexibility improves your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion. Stretching also increases blood flow to the muscle, helps control your breath and helps you feel and look younger.

IMPROVE YOUR TENNIS GAME
-Increases range of motion in arms and torso, allowing for a more efficient swing.
-Relaxes hip and low back muscles, increasing ability for rotation and weight shift helping your swing flow smoothly.
-Focuses attention on the forearms and hands, improving the racquet grip.
– Alleviates neck and shoulder pain and tightness, allowing your gaze to remain on the ball during forehand and backhand swings.

If you have Tennis Elbow, deep tissue can be very beneficial in the treatment of tennis. Tennis elbow is usually a technique problem or an overuse injury. Massage flushes out the area, deep tissue breaks down the fascia and transverse techniques realign the muscle fibers.

East Brunswick Racquet Club